COMP

COMP PREP COACHING

Your elite competition coaching experience combining strategic programming and nutrition with high level support to bring your best physique to the stage.

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Do you want…

A strategic plan that evolves as you progress

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Weekly adjustments based on your progress and feedback

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Peak week and show day support and guidance

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Full support through reverse dieting and post-show recovery

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If this sounds like you, Comp Prep Coaching is for you.

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A woman in a sparkling bikini on stage, smiling and posing with her arm raised against a purple dotted background.
Close-up of a black heart-shaped object on a black background
COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT
  • Side-by-side comparison of a woman before and after body transformation; in the before photo, she is wearing a beige bra and gray underwear, with a neutral expression; in the after photo, she is wearing a red bikini, smiling confidently, with a more muscular and toned physique.
  • A side-by-side comparison of a woman from behind, showing her before and after a fitness transformation. The left image shows her with more body fat, and the right image shows her with a leaner physique.
  • Side-by-side images of a woman in black swimwear showing her back muscles and toned physique.
  • Side-by-side comparison of a woman in different swimsuits. The left image shows her in a plain orange bikini, facing forward indoors. The right image shows her in a black and white polka dot swimsuit, posing with one hand on her head inside a modern apartment.
  • Side-by-side before and after photos of a woman with tattoos, wearing underwear, standing indoors in front of plain walls, showing physical transformation.
  • Side-by-side comparison photo of the same woman in black underwear, showing her before and after transformation, standing indoors with neutral expression.
  • Side-by-side comparison of a woman before and after fitness training, showcasing muscle tone and body transformation.
  • Side-by-side comparison of a woman in black underwear, showing her back. Left: woman with curly hair standing in a doorway with wooden flooring. Right: woman with curly hair, arms raised behind head, standing in a room with white walls and a window.
  • Side-by-side comparison of a woman before and after weight loss or fitness transformation, showing back view in different workout outfits.
  • Side-by-side comparison of a woman before and after fitness transformation, wearing underwear in both photos, showing muscle definition and weight loss.
  • Comparison of a woman's back before and after fitness transformation, wearing black workout attire, with tattoos on arms and toned physique.
  • Side-by-side comparison of two female bodybuilders, one in casual black bikini in a plain room, and the other on stage in a patterned bikini, striking a pose with a broad smile.
  • Side-by-side comparison of a woman's back and lower body before and after fitness journey, showcasing muscle tone and body transformation.
  • Side-by-side comparison of a woman with visible physical transformation. Left shows her in a black sports bra and underwear, smiling with a tattoo on her left arm and tattoo on her right thigh. Right shows her in a blue bikini, outdoors among green plants and yellow flowers, with a more toned appearance and a different hairstyle.
  • Side-by-side comparison of a woman before and after bodybuilding transformation, wearing swimsuits in both images.
  • Side-by-side comparison of two women with different body physiques. The woman on the left has a softer body and is wearing black underwear and a white top. The woman on the right has a muscular, toned body and is wearing red lace underwear and high heels, facing away from the camera.
  • A side-by-side comparison of a woman before and after a fitness transformation. The woman on the left is standing with a neutral expression, wearing a white bikini top and black bottoms, showing a more natural, less defined physique. The woman on the right is smiling confidently, wearing a red bikini with high heels, displaying a toned, muscular body with prominent abs and leg muscles, in a room with plants and a doorway in the background.
  • Before-and-after photos of a woman showing weight loss transformation, with the left image depicting her before weight loss and the right image showing her after weight loss.
  • Side-by-side comparison of a woman in workout clothes, stretching with arms extended forward, showing changes in physique before and after fitness.
  • Three women in colorful, revealing competition outfits standing in a hallway with framed photos on the wall, smiling at the camera.
  • Side-by-side photos of a man before and after a body transformation, showing increased muscle definition and reduced body fat.
  • Side-by-side comparison of a woman in black lingerie, showing her back view before and after a fitness transformation, standing indoors near a sliding glass door.
  • Side-by-side comparison of a woman in beige and black underwear showing before and after fitness progress.
  • Side-by-side comparison of two muscular women in workout attire, showing their back muscles and toned legs in a fitness setting.

comp prep coaching

Initial Strategy Call

Initial strategy call to set clear goals and reverse engineer your outcome

Weekly Check-Ins

Weekly online check-ins with detailed video feedback so we stay on track with your goals

MONTHLY ZOOM CALLS

Monthly Zoom check-ins to review progress, adjust strategy, and plan next steps (This changes to weekly at 12 weeks out)

A woman lifting a dumbbell in a gym, wearing a green sports bra and black workout pants, with equipment and gym mirrors in the background.

Nutrition Coaching

Custom nutrition coaching & macros tailored to your goals and lifestyle

Training Program

Customised training program built for your lifestyle and experience level

Person holding a smartphone displaying a fitness coaching app with a personalized greeting and daily checklist, against a plain white wall.
Screenshot of a nutrition tracking app showing daily macro goals and consumption, with total calories consumed as zero out of 2,590 calories.
Mobile app screen showing coaching dashboard with training calendar, task completion progress, habits, and macro tracking.

Peak Week Protocols

Feel confident stepping into peak week with a mapped-out plan to ensure you’re in your best condition

Comp Day Support

I endeavour to be at your show to provide in-person support and direction (99% of the time, I am able to be there)

Expert Advice

Receive prep and posing insights and tips from my past 8 years of experience competing across 2 different federations as a PRO athlete

A woman in a red sports bra and black leggings sits on a workout bench in a gym, looking at a man in high heels and sparkly bikini bottoms standing with his back to the camera, surrounded by workout equipment.
Screenshot of a mobile app dashboard showing today's date January 21, greeting 'Hello, Kim!' with a waving hand emoji, a reminder of 2:25 recap with a peacock sticker, and a checklist labeled 'Today's checklist: Chill' with a green checkmark. Tasks include 'Body Weight,' 'Upload your progress Photos,' and 'Complete check in for...'. Navigation menu at the bottom with icons for Today, Coaching, Inbox, On-demand, and You.
Screenshot of a recipe app displaying categories of recipes: Summer Recipes, Autumn Recipes, and Winter Recipes, with images of baked pastries, grilled sandwiches, a baked dish, tacos, and cookie balls.
Mobile app screen displaying fitness and nutrition resources with categorized sections including photos of women in workout and casual settings, PDFs for welcome, protocols, meal prep tips, fitness advice, eating out, and grocery options.

Educational Resources

Resources to help your journey to stage be as seamless as possible

Chat Support

Resources to help your journey to stage be as seamless as possible

Community Group

Be a part of a community where you will be celebrated and supported every step of the way

GET STARTED
COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT
Two smartphones displaying fitness tracking app with metrics on weight, chest, shoulders, waist, hip, and body fat.

THE FRWD APP

DATA TRACKING

Health app integration for easy nutrition and habit tracking

video tutorials

In-app video exercise tutorials so you can train with confidence

Custom to you

Gain access to your personalised plan and start your journey

train on the go

Everything you need in one place, from training and nutrition to check ins, feedback, and education.

SUCCESS STORIES

Every result you wish was yours, until it is.

These women committed to the process, trusted the structure and built bodies they once thought were out of reach.

  • A female bodybuilder in a red bikini on stage at a fitness competition, posing with one hand on her hip.

    Margot

    Federation: IFBB
    Category: Bikini True Novice/Novice
    Placings: 2nd Place/ 2nd Place

  • A woman with a muscular physique in a bikini on stage at a bodybuilding competition, posing with other women in bikinis behind her.

    Catherine

    Federation: FMG
    Category: Bikini Athletic 35+
    Placings: 1st Place (PRO Card)

  • Women in bikinis posing on stage during a fitness or bodybuilding competition.

    Louise

    Federation: WBFF
    Category: Fitness
    Placings: 3rd Place

  • A woman in a colorful, embellished bikini posing on stage during a fitness or bodybuilding competition, with her eyes closed and arms raised above her head.

    Adele

    Federation: FMG
    Category: Bikini Med-Short

  • A female fitness competition contestant on stage during a bodybuilding contest, wearing a dark blue bikini decorated with rhinestones, and high heels. The background features purple and pink LED lights and a banner with the ABW logo and Australia flag.

    Kasia

    Federation: WBFF
    Category: Bikini 35+
    Placings: 2nd Place

➤ Apply by clicking the button below to fill in the form

➤ We will book an initial strategy call so we can map out the next steps together

➤ Gain access to your personalised plan and start your journey

Your Next Steps

TAKE THE FIRST STEP