online

ONLINE TRAINING & NUTRITION COACHING

Your most popular online coaching experience combining personalised support, structure and weekly touch points to reach your goals.

Do you want…

A training program personalised to your lifestyle and goals

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Accountability, feedback and support on your progress

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Science-backed nutrition plans to achieve lasting results

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Ongoing support and education so you can stay consistent

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If this sounds like you, Online Coaching is for you.

A woman in a gym using a cable machine for a workout, wearing a dark sports bra and shorts.
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COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT

ONLINE COACHING

Initial Strategy Call

Initial strategy call to set clear goals and reverse engineer your outcome

Weekly Check-Ins

Weekly online check-ins with detailed video feedback so we stay on track with your goals

MONTHLY ZOOM CALLS

Monthly Zoom check-ins to review progress, adjust strategy, and plan next steps

A woman in all black athletic clothing, including leggings, a zip-up jacket, and sneakers, sitting on a white podium while talking on her phone, in a minimalist white room with built-in shelves and abstract sculptures.

Nutrition Coaching

Custom nutrition coaching & macros tailored to your goals and lifestyle

Training Program

Customised training program built for your lifestyle and experience level

Person holding a smartphone displaying a fitness or coaching app with a checklist to be completed, including tasks like body weight, uploading progress photos, and checking in.
Mobile app screen displaying nutrition tracking, showing daily calorie consumption as 0 calories out of a 2,590 calorie goal, with macro breakdowns for protein, carbs, and fat.
Mobile app screen showing coaching dashboard with training schedule, task completion, habits, and macro tracking.

Educational Resources

Resources, recipe packs and ebooks for ongoing education and meal inspiration

Chat Support

Direct chat access with Kim for ongoing coaching support

Community Group

Be a part of a community where you will be celebrated and supported every step of the way

Mobile app screen showing a coaching platform with a greeting to Kim, a weekly recap banner, and a task list for a rest day focused on relaxing. Tasks include tracking body weight, uploading progress photos, and completing a check-in form.
Screenshot of a mobile app displaying various winter recipes, including tacos and cookies, categorized by seasons with PDF icons and recipe titles.
Mobile app interface for FWRD Hub displaying categories: Welcome, Starting Protocols, Meal Prep Tips, My Fitness Pal How To, Navigating Social Events, Fast Food Options, and Desser & Drinks, with images of women working out, eating, and socializing.
COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT

Looking for something else?

Smiling woman sitting at a table with healthy foods and supplements, including bananas, kale, blueberries, a berry yogurt, protein powder, and cereal.

Nutrition Only Coaching

Feel comfortable with your training but looking for more confidence with your nutrition?

  • Fortnightly Check-Ins

    Fortnightly online check-ins with detailed video feedback so we stay on track with your goals

    Nutrition Coaching

    Custom nutrition coaching & macros tailored to your goals and lifestyle

    Educational Resources

    Resources, recipe packs and ebooks for ongoing education and meal inspiration

    Chat Support

    Direct chat access with Kim for ongoing coaching support

    Community Group

    Be a part of a community where you will be celebrated and supported every step of the way

A woman in workout clothes performing a deadlift with dumbbells in a gym.

TRAINING Only Coaching

Feel confident in managing your nutrition but want a training program to keep you progressing?

  • Training Program

    Customised training program built for your lifestyle and experience level

    Educational Resources

    Resources, recipe packs and ebooks for ongoing education and meal inspiration

    Chat Support

    Direct chat access with Kim for training program modifications

    Community Group

    Be a part of a community where you will be celebrated and supported every step of the way

A bowl of scrambled eggs with pulled chicken and mixed vegetables, garnished with black pepper. Text overlay describes the dish's protein content and ingredients, including cod liver oil and zinc.

WHAT’S ON OUR CLIENTS PLATES

Two bagel halves topped with cherry tomatoes, fresh greens, and smoked salmon, served on a plate.
Container of layered dessert with blueberries on top, labeled as raspberry jelly, Greek yogurt, and blueberries.
Close-up of scrambled eggs with spinach, herbs, and smoked salmon on a plate.
Meal prep containers with deconstructed burgers, cherry tomatoes, roasted sweet potatoes, lettuce, and rice.
Two smartphones displaying fitness tracking apps with metrics on weight, chest, shoulders, waist, hip, and body fat.

THE FRWD APP

DATA TRACKING

Health app integration for easy nutrition and habit tracking

video tutorials

In-app video exercise tutorials so you can train with confidence

Custom to you

Gain access to your personalised plan and start your journey

train on the go

Everything you need in one place, from training and nutrition to check ins, feedback, and education.

SUCCESS STORIES

Every result you wish was yours, until it is.

These women committed to the process, trusted the structure and built bodies they once thought were out of reach.

➤ Apply by clicking the button below to fill in the form

➤ We will book an initial strategy call so we can map out the next steps together

➤ Gain access to your personalised plan and start your journey

Your Next Steps