COACHING THAT

MOVES YOU FRWD

From Where You Are, To Where You Want To Be.

Elite coaching for women who train hard but want more from their body, their performance and their potential.

VIEW OFFERS

8 YEARS
COACHING EXPERIENCE

The image is missing or not available.

100+
TRANSFORMATIONS

Silhouette of a person with a backpack.
A young woman with long, wavy brunette hair smiling and holding her chin with her hand, wearing a black long-sleeve top, a gold ring, a wristwatch, and a gold necklace.

ALL FIRST TIME
COMPETITORS HAVE PLACED

Vertical black banner with white text that reads "WHY TRUST US?"
A star-shaped icon or design
COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT
A black and white logo with stylized text 'Vampire' and a vampire fang design above the letter 'i'.

the

Close-up of the letters 'FRWD' in black on a white background

difference

I created FRWD Coaching because everyone deserves support that feels personal, educational and honest.

Clients are real people to me, not just another number; you’re someone with goals, challenges, and emotions, and that truly matters to me.

VIEW OFFERS

I TEACH

you the why behind your training and nutrition so you understand your body and feel genuinely confident in your plan.

A check mark inside a circle
Checkmark inside a circle

I CREATE

structure that fits into your life, so your progress stays steady even when life gets busy.

A checkmark inside a circle

I COACH

with clarity and honesty, giving you straightforward guidance without confusion.

I BRING

the experience of an athlete, a coach and someone who has lived through the struggles you face now.

Empty square placeholder with a light gray background
Checkmark inside a circle

I CARE

about your development as much as your physical progress. Your confidence and your strength matter here.

This is a coaching space built for you to be supported, educated and empowered to push your own potential.

Your next step is FRWD, let’s take it.

TAKE THE FIRST STEP

Choose Your Coaching Path

A woman in a black sports bra and shorts performs a kneeling dumbbell shoulder press with a 20-pound weight, assisted by a trainer in a red tank top guiding her at a gym.

hybrid

COACHING

For people who want a mix of in-person coaching and online structure. Ideal if you value real time guidance, technique correction and want someone to push you during your sessions while still progressing independently.

LEARN MORE
A woman with long brown hair tied back in a ponytail is lifting a black dumbbell in a gym. She is wearing a green sports bra and a gold necklace, looking focused on her workout.

ONLINE

PREMIUM COACHING

For people who want a mix of in-person coaching and online structure. Ideal if you value real time guidance, technique correction and want someone to push you during your sessions while still progressing independently.

LEARN MORE
Two women working out in a gym, one in a shiny bikini and the other in a tank top and leggings.

COMPETITION

COMP PREP COACHING

For people who want a mix of in-person coaching and online structure. Ideal if you value real time guidance, technique correction and want someone to push you during your sessions while still progressing independently.

LEARN MORE
COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT COACHING BY KIMBERLEY LEGGETT
  • Side-by-side comparison of a woman before and after fitness transformation, wearing minimal clothing in both images.
  • Side-by-side comparison of a woman’s body before and after weight loss or fitness transformation, facing away in minimal clothing.
  • Comparison of two women in black bikinis showing muscular and toned backs and legs, with arms raised above their heads.
  • Side-by-side comparison of a woman before and after a fitness transformation, wearing different swimwear in indoor settings.
  • Side-by-side photos of a woman in black and green underwear showing before and after body transformation.
  • Side-by-side comparison of a woman in black undergarments showing physical transformation
  • Side-by-side comparison of a woman before and after physical transformation in workout gear, showing muscle tone and body changes.
  • Side-by-side comparison of a woman in black lingerie, showing a transformation with one image depicting a fuller figure and the other a toned, slimmer physique, standing indoors with different backgrounds.
  • Side-by-side photos of a woman, before and after a body transformation, wearing workout clothes.
  • Side-by-side photos of the same woman before and after a fitness transformation, wearing different swimsuits.
  • Side-by-side comparison of a woman with tattoos before and after fitness transformation, showing increased muscle tone and reduced body fat.
  • Side-by-side photos of two women showing muscular physiques, one in a black bikini standing with hands on hips, and the other in a competition pose wearing a sparkly bikini with one arm raised.
  • Side-by-side photos of a woman before and after fitness or weight loss transformation, wearing black workout clothes, standing in front of a white door.
  • Side-by-side comparison of a shirtless man in blue shorts and in white shorts, showing progress in body transformation over time.
  • Side-by-side comparison of a shirtless man in black shorts, showing his physique before and after a weight loss or fitness transformation.
  • Side-by-side comparison of a woman in black lingerie before and after a fitness transformation, standing with arms at her sides in a bathroom and a room with wood flooring.
  • Side-by-side comparison of a woman's back and legs before and after an exercise or fitness transformation, highlighting muscle toning and body composition changes.
  • Before and after photos of a shirtless man in black boxer briefs showing physical transformation.
  • Side-by-side before and after photos of a woman showing weight loss progress, standing indoors with hands on hips.
  • Side-by-side comparison of a woman before and after a fitness transformation, wearing minimal clothing in both images. In the left image, she is standing against a white background, smiling, with short dark hair and a black sports bra and underwear. In the right image, she is outdoors in front of green foliage, wearing a blue bikini with long wavy hair and showing visible muscle tone and tattoos.
  • Comparison of a woman's back and legs in workout clothes before and after fitness progress, with both images taken indoors facing a door.
  • Side-by-side photos of a woman showing weight loss progress; the left photo shows her with a fuller figure, and the right photo shows her with a slimmer physique.
  • Side-by-side comparison photo of a woman before and after body transformation, first in casual underwear, second in a red bikini and high heels, displaying increased muscle tone and definition.
  • Side-by-side comparison of a man's physical transformation, showing progress from a less muscular to a more muscular physique.
  • Side-by-side photos showing a woman before and after significant weight loss or body transformation, wearing black workout clothing.
  • Side-by-side comparison of a woman in black lingerie showing before and after fitness transformation, with weight loss visible in the second image.
  • Comparison of two women from the back, both wearing black bras and underwear, showing differences in body shape and muscle tone.
  • Side-by-side before and after photos of a woman with a toned physique wearing athletic wear, with a blurred face and plain background.
  • Side-by-side comparison of a woman in workout clothes, showing before and after fitness transformation. In the first photo, her arms are outstretched, wearing a black sports bra and black underwear. In the second, she is posing with hands on hips, wearing a green sports top and black underwear.
  • Side-by-side comparison of a shirtless man with extensive tattoos, wearing black shorts and a wristwatch, before and after fitness transformation.
  • Side-by-side comparison of a woman from the back, wearing a brown sports bra and pink thong, showing changes in body shape.
  • Comparison of a man before and after fitness transformation, shirtless, wearing black shorts, with blurred face in both images.
  • Side-by-side photos of a woman in black workout clothing, showing weight loss progress, standing in front of a white closet door in a bedroom.
  • Comparison of two women from the back, one in minimal clothing showing less muscle, the other in revealing lingerie with more defined muscles and taller stance.
  • Side-by-side photos of a woman showing weight and body changes, wearing black sports bra and shorts, with a white wall background and hardwood floor in the second photo.
  • Side-by-side comparison of a woman before and after weight loss, showing a slimmer figure in the second image, with both photos taken in front of a mirror while wearing sports bras and underwear.
  • Side-by-side comparison of a woman before and after weight loss, wearing black tank top and underwear, standing indoors in front of a light-colored closet.
  • Side-by-side comparison of a woman before and after a fitness transformation, showing weight loss and body toning.
  • Before and after photos of a woman showing her weight loss progress, wearing black athletic wear in both images. In the first photo, she has a fuller body, and in the second, she appears slimmer.
  • Comparison of a man's side profile before and after weight loss, showing reduced abdominal size and increased muscle tone.
  • Side-by-side photos of a shirtless man showing weight loss and muscle gain, standing with hands at sides in the first photo and hands on hips in the second, wearing black shorts against neutral backgrounds.
  • Two women squatting while lifting barbells in gym settings, each in front of squat racks.
  • Side-by-side comparison of a woman before and after body transformation, wearing different swimwear and posing in a room with plants.
  • Side-by-side comparison of a woman with a different body shape and appearance in two photos. In the left photo, she is seen from the back, wearing an orange bikini with her hair tied back in a ponytail. In the right photo, she is smiling and posing in a colorful bikini, with long wavy hair flowing over her shoulders.
  • Side-by-side comparison of a woman in workout attire, extending her arms forward in a posture change from inside a home to a room with a sliding glass door, showing her muscle tone and posture improvement.
  • Three women in colorful beachwear posing in a hallway with framed photos on the wall.
  • A woman in workout clothes taking a mirror selfie at the gym, with text overlay saying "Weekend dues being payed" and sweat emojis.
  • Side-by-side comparison of a shirtless man before and after significant weight loss, showing increased muscle definition and lower body fat.
  • Side-by-side photos of a woman in black lingerie showing her back, with noticeable physical differences between the two images, in a home setting with minimal decor and natural lighting.
  • Side-by-side comparison of a woman before and after body transformation, standing against a plain wall, wearing different underwear in each photo.
  • Side-by-side images of two women flexing their back muscles in athletic wear, showcasing muscular physiques in gym settings.

Hey I’m Kim,

Vertical black banner with white text that reads 'MEET YOUR COACH'.

Before I ever became a coach, I was the girl who avoided pools, hid under clothes and never felt confident in her body. I was athletic and active, but behind the scenes, I was binge eating, secretly snacking and constantly trying to “control” my weight through extremes.

I didn’t wear a bikini in public until I stepped on stage and won Miss Universe Malaysia in 2012 and even then, confidence wasn’t real confidence. I looked the part, but I didn’t feel strong, educated, or at peace with my body.

A personal trainer once told me, “You’d make a great coach one day,” and it flipped a switch.

Black and white photo of a smiling woman in a bikini decorated with gemstones, posing on stage with a backdrop of circular lights.
A smiling woman with long brown hair, wearing a black athletic zip-up top and black pants.

I already had a Bachelor’s Degree in Media & Communications, but I went back to study again, this time a BHSc in Nutrition, because I wanted to understand the science behind training, nutrition and long-term body change.

From there, I went all-in. I became a certified performance coach, learned under industry leaders like Layne Norton and Sebastian Oreb, built a career coaching high-level athletes and committed clients and earned my FMG Pro Bikini title through evidence-based training, not extreme dieting.

VIEW OFFERS
A fit woman in a green sports bra and black leggings stands with her hand on her hip in a gym, with rows of dumbbells in the foreground and a industrial staircase in the background.

Now, after 8+ years of coaching and hundreds of client transformations, from first-time competitors to high-performing lifestyle clients, I teach the methods I wish I had from the start. FRWD Coaching exists for people who want education, structure and results; the people who are done guessing and ready to be coached at a higher standard.

  • Bachelor of Health Science (Nutrition & Dietetics)

  • Certified Personal Trainer (Cert III & IV)

  • Clean Health Master Coach Certified in programs by: Layne Norton, Sebastian Oreb, J3 University, Australian Strength Performance,Pre-Script

  • FMG Pro Bikini Athlete

  • Miss Universe Malaysia 2012

  • Guest educator & podcast speaker on nutrition, comp prep, and physique performance

Qualifications & Achievements:

VIEW OFFERS

SUCCESS STORIES

Every result you wish was yours, until it is.

These women committed to the process, trusted the structure and built bodies they once thought were out of reach.

  • Side-by-side comparison of a woman's fitness transformation, showing before and after photos with different physiques and posing in different outfits.

    Margot

    Knowledgeable, pragmatic and uplifting. Your attention to detail is incredibly helpful and you can feel the genuine care you have for your clients and their outcomes.

    You won’t regret investing in your health, and Kim is there every step of the way to help you reach your goals.

    My physique and mindset have both shifted in such a positive way. I’ve been able to achieve goals I didn’t think would be possible, and my drive for training is the highest it’s ever been.

    Competing in my first IFBB competition and placing 2nd in all three of my line ups. This wouldn’t have been possible without you!

  • Comparison of a woman before and after fitness transformation, showing progress in muscle tone and physique, both in swimwear.

    ADELE

    I first came to you looking for a trainer who could guide me with both training and nutrition, because even though I exercised, I didn’t look or feel remotely “fit.” Since starting coaching, everything has changed—my whole life has evolved, and I’m genuinely proud of the person I’ve become, especially after competing. Doing a bikini competition had always felt like an impossible dream, but you helped me achieve it, and the experience was so positive that I’m excited to do it again—something I know many first-timers can’t say. Your coaching style is firm, fair, and absolutely not for anyone who’s after a quick fix; you push your clients to show up for themselves, and your honesty and consistency make the process truly transformative for those willing to do the work. I was surprised by how much better you are than other coaches—seriously, it’s night and day. And if someone’s thinking about working with you, I’d tell them not to expect instant results, but if they’re ready to commit, they should choose a coach who actually knows what they’re doing. I’ve been with you for years, and I’m still learning new things all the time.

  • A woman in workout clothes taking a mirror selfie in a gym locker room.

    Alison

    Before coaching, my biggest struggle was making the time and staying consistent with prioritising myself, but since starting with you, I’ve genuinely felt supported every single week. I’m proud of showing up to our 5:30 a.m. sessions no matter what life throws at me, and for finally regaining the motivation to put myself first again. Your coaching style is honestly a 10000/10 — you’re incredibly detail-oriented, everything always gets done without fuss, and you somehow customise things perfectly even though you’re tiny yourself. Above all, you’re genuine and honest, which is rare in such a noisy industry. What surprised me most was how flexible and committed you are; you’re never just a Monday-to-Friday coach. No question is ever too small, and if you don’t know something, you take the time to dig into it and come back with the answer. If someone was on the fence about working with you, I’d simply tell them: don’t overthink it — just do it.

A woman with long dark hair wearing a black athletic outfit performing a lunge exercise against a plain white wall.

Grow FRWD

With Us

A woman with long dark hair and a bright smile, wearing a black sleeveless top, is lounging on a white couch against a plain white background.

We learn together.

We push together.

We move forward together.

When you join FRWD Coaching, you become a part of a genuinely supportive space where growth is encouraged and celebrated through every phase of your journey.

JOIN US
A woman smiling in front of a table with healthy foods, including bananas, blueberries, broccoli, a protein supplement, and yogurt, promoting a blueprint for fat loss and confidence.

Want to learn how fat loss works without feeling restricted?

Join the free 14 Days of Fatloss series and learn the methods that will help you lose body fat with confidence, paired with an activity book to help you stay on track with your goals.

By subscribing, I agree to receiving marketing communications from FRWD Coaching.